This is NOT the official website is of Inverness Rowing
Club, just an archive.
Please visit
https://invernessrowing.uk
for the new site.
Bending from the Pelvis
Sitting tall, straight back, can act as a reminder.
When you are sitting at back stops, swinging over into the recovery, stick your bum out and try to have a concave back.
The secret though is to have good posture throughout the stroke. If you can visualise the pelvis pivoting forward on the head of the femur it helps.
Ian Hunter - April 2006