This is NOT the official website is of Inverness Rowing
Club, just an archive.
Please visit
https://invernessrowing.uk
for the new site.
Xeno Muller (sculling)
I am delighted to add this stroke cycle.... and the ergo version
Xeno has given me permission to use these images which come from his "Indoor Rowing Workout"... a 45 minute technical training DVD
with Xeno as both coach and model.
If you have C2 with slides or a rowperfect, I strongly suggest you purchase this disk from him.
You may also wish to subscribe to his newsletter.
Both are available from Xeno's site at http://xenocoach.com/
These frames of Xeno on the water come from the introduction.
(Have a close look at the path of the handle at blade entry... and how "quiet" the body is.)
Statistics
- Rating = 22
- 55 frames on the recovery = 1.8seconds 28 frames on the drive = 0.69 seconds.
Neil Wallace - 19th December 2004.
